Recommendations

Books & Websites:  This is just a list of some of my favorites to get you started.  Many of these authors have written other books so check them out!

  • Natural Cures “They” Don’t Want You To Know About & also More Natural Cures by Kevin Trudeau

  • Trust Us, We’re Experts: How Industry Manipulates Science & Gambles with Your Future by Sheldon Rampton & J.S.

  • The No-Grain Diet by Dr. Joseph Mercola  www.nograindiet.com

  • Dr. Mercola’s Total Health Cookbook & Program by Dr. Joseph Mercola  www.mercola.com

  • Dangerous Grains by James Braly, MD

  • Life Without Bread by Christian Allan, PhD & Wolfgang Lutz, MD

  • The Garden of Eating by Rachel Albert-Matesz:  Highly recommended.  www.thegardenofeatingdiet.com

  • Real Food: What to Eat & Why by Nina Planck:  Highly recommended. www.ninaplanck.com

  • Gut & Psychology Syndrome by Dr. Natasha Campbell-McBride  This is a Specific Carbohydrate Diet.  www.gapsdiet.com

  • GAPS Guide (for the GAPS Diet) by Baden Lashkov  www.gapsguide.com

  • Breaking the Vicious Cycle-the Specific Carbohydrate Diet by Elaine Gottschall  www.breakingtheviciouscycle.info

  • Primal Blueprint & Primal Blueprint Cookbook by Mark Sisson:  Highly recommended. www.marksdailyapple.com

  • Neanderthin by Ray Audette with Troy Gilchrist:  Highly recommended.  www.neanderthin.com

  • Any of the Atkins Diet Books & Cookbooks by Dr. Robert Atkins:  www.atkins.com

  • Protein Power & also The Protein Power Lifeplan by Drs. Michael & Mary Dan Eades:  Highly recommended.

  • Pottenger’s Cats:  A Study in Nutrition by Francis M. Pottenger, MD  www.ppnf.org

  • Nutrition and Physical Degeneration by Weston A. Price, DDS  This book will answer your question about what to eat & why.  wwwwestonaprice.org www.ppnf.org

  • Nourishing Traditions-a cookbook by Sally Fallon: Highly recommended.  www.nourishingourchildren.org

  • Eat Fat, Lose Fat by Dr. Mary Enig & Sally Fallon

  • Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oil & Cholesterol by Mary G Enig, PhD

  • Coconut Cures by Bruce Fife, N.D.  www.coconutresearchcenter.org

  • Eat Fat, Look Thin by Bruce Fife, ND

  • The Maker’s Diet by Jordan S. Rubin, N.M.D., Ph.D.  

  • The Metabolic Typing Diet by William L. Wolcott  www.metabolictyping.com   www.metaboliced.com

  • The Omega Connection by Andrew L. Stoll, MD A diet for mental disorders/depression/add/adhd/bipolar, etc.)

  • The Ultra Mind Solution by Dr. Mark Hyman  www.ultramind.com

  • Stopping ADHD by Nancy E. Woodworth O’Dell & Patricia A. Cook  wwww.stoppingadhd.com

  • Healing ADD by Daniel G. Amen, MD www.amenclinics.com

  • Why Your Child Is Hyperactive by Ben F. Feingold, M.D.  www.feingold.org

  • Why Can’t My Child Behave? by Jane Hersey

  • The Baby Book by William & Martha Sears:  All of their books are excellent. www.askdrsears.com

  • Real Food for Mother & Baby:  The Fertility Diet, Eating for Two & Baby’s First Foods by Nina Planck

  • The Detox Book by Bruce Fife, N.D.  Resource for complete body detoxing with recipes & directions.

  • Say Good-Bye to Illness by Devi S. Nambudripad, MD, DC, LAc, PhD  (Nambudripad’s Allergy Elimination Technique)

  • Tooth Truth by Frank Jerome, DDS  www.dentistry-toothtruth.com Dr. Frank Jerome is a dentist in Columbus, Indiana.

  • Your Body’s Many Cries for Water by F. Batmanghelidj, MD

  • Sunlight by Jane R. Kime, MD

  • Lights Out:  Sleep, Sugar & Survival by T.S. Wiley w/Ben Formby, Ph.D.

  • What’s Toxic, What’s Not by Gary Ginsberg

  • The Healthy House by John Bower

  • Home Safe Home by Debra Lynn Dadd

  • Natural Progesterone: The Multiple Roles of a Remarkable Hormone & What Your Doctor May Not Tell You About Menopause by John R. Lee

  • The Estrogen Alternative by Razuel Martin with Judi Gerstung, D.C.

  • The Sexy Years by Suzanne Somers

  • The Hidden Story of Cancer by Brian Scott Peskin w/Amid Habib, MD   www.BrianPeskin.com

  • How to Prevent & Treat Cancer with Natural Medicine by Michael Murray, N.D.

  • Outsmart Your Cancer by Tanya Harter Pierce

  • Why Do I Still Have Hypothyroid Symptoms by Datis Kharrazian:  Highly recommended.  www.drknews.com

  • Hypothyroidism:  The Unsuspected Illness by Broda Barnes, MD

  • Living Well With Hypothyroidism by Mary J. Shomon

  • The Thyroid Solution by Ridha Arem, M.D.

  • The Power of Now & also A New Earth by Eckhart Tolle

  • Heal Your Body –The Mental Causes for Physical Illness by Louise L. Hay

  • Richard Hittleman’s 28 Day Yoga by Richard Hittleman:  A very easy daily yoga program.

  • Financial Peace Revisited by Dave Ramsey  www.daveramsey.com

Movies

  • An Inconvenient Truth-A documentary by Al Gore

  • The Corporation-Documentary that takes a psychological look at the business corporation as a person which it is legally.

  • Super Size Me-A documentary that highlights the dangers of fast food.

  • The Secret-A movie explaining the power of positive belief & the law of attraction in simplified terms.

  • What the #$*! (bleep) Do We (K)now!? & also What the Bleep!?:  Down the Rabbit Hole. Two documentaries that explain energy, quantum physics & how your beliefs, thoughts & emotions create.

Periodicals:    

  • Mothering Magazine Website:  www.mothering.com

  • The Well Being Journal & website:  www.wellbeingjournal.com 

  • Wise Traditions in Food, Farming & the Healing Arts – The Weston A Price Foundation’s journal:  www.westonaprice.org

 


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